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Welcome to the "Is It Just Me?" podcast with Layla K and MJ. This is the podcast about just about any topic where we ask the question, “Is It Just Me?"

Dec 28, 2022

Is it just me? What is it about this time of the year that has everyone talking about "resolution-this" and "new-that"?

In this podcast, Layla K and MJ speak with long-time friend Dr. Karen Kendrick, a Ph.D. in Organizational Psychology, as she answers that question and shares advice and methods to transform yourself into a better, greater you at the new year, or any time!

Be sure to follow Is It Just Me on Apple Podcasts, Spotify, etc., to never miss an episode. Fresh ones drop every two weeks.

Have an idea for an upcoming episode? Drop us a comment here or let us know on on Instagram, Twitter, or Facebook.

And remember, it may not just be you, but it could be!

Show notes:

Is It Just Me: Holiday Hustle Episode

Auld Lang Syne (Britannica)

Auld Land Syne, Guy Lombardo And His Royal Canadians YouTube (Capitol Records, 1953)

How Do You Set SMART Goals? Definition and Examples (indeed)

Dr. Karen Kendrick website (including links to podcast, personal development courses, social media and more!)